I don't see the problem with moderation, however I don't think everything should be in moderation. It's such a vague statement to those whom are unfamiliar to what that really means.
It is clear that certain things in your diet have to be lessened and there are other things that need to completely wiped out if possible. I was pretty much on the happy side as long I could sporadically drink soda. I then began to think I'm still doing myself a disservice. Soda is bad for your kidneys, your bones, your teeth, the caffeine, acid and the dark syrup. Not to mention the empty calories. I'm just giving myself a no tolerance mindset.
I urge you to find out what is that keeps you from being your best you. For some it's coffee, others it may be candy. No matter what is, it there are unhealthy effects to it whether you consume it some of the time or often, if you can; permanently eliminate it from your diet.
Eg: After all you've never heard of smoking cigarettes in moderation have you?
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