Some of what I'm experiencing today. One of my knees is aching bad! It doesn't help much that my ACL surgery is 14 years old. So, why is it aching?
1. Lack of exercise
2. Dehydration
3. Depletion of Vitamins and Minerals.
I'm not a health expert *Yet*, however I know these are the major causes of my pain and joint weakness in my knees.
People, both big and small tend to think it's not what you do that affects some of your aches. Much of the time it's what we don't do. I know when I'm on my work out regimen, eating right and taking my vitamins my knee plus all my other joints feel superior. A time comes when I take a break then I get to feeling fatigued and in pain.
My regimen for the next week.
Daily-
20-30 minute walks
Stretches
Muscle Building Exercises
64 oz of water
Multi-Vitamins
This next week is all about preparing for my rigorous workouts again. I will progress on the following Tuesday.
Tuesday, September 6, 2011
Monday, September 5, 2011
To Post or Not to Post
This is for all the 30 somethings out there AND by far the most exciting blog I have.
Since the latter part of 2010 I have gained a whopping *looks around to see who's listening* 30 lbs. Not only am I upset but I really did not want to post this as a topic. However, I have decided to to give it a go and post my results. Not just the end results but the progress and updates. Do I really want to do this out in the open, um NO! But hey there are people out there who may find something beneficial in this blog.
I used to be a fanatic when it came to avoiding things like transfats, fried foods, the bad carbs and anything in a box or can. So I know how to eat right and exercise I just got off course in the process. I know it started around the holidays last year. I fluctuated a little bit here and there but nothing to major. But we all know how it works, 1 lb turns into 2, 2 lbs turns into 4, 4 into 6, then 8, 10, 13, 20 and then WTHeck...LOL What happened? I am here to put a stop it and share my experiences, knowledge and hopefully vital information to get fit and STAY there!
I will be starting my weight loss updates soon, healthy blog soon.
Since the latter part of 2010 I have gained a whopping *looks around to see who's listening* 30 lbs. Not only am I upset but I really did not want to post this as a topic. However, I have decided to to give it a go and post my results. Not just the end results but the progress and updates. Do I really want to do this out in the open, um NO! But hey there are people out there who may find something beneficial in this blog.
I used to be a fanatic when it came to avoiding things like transfats, fried foods, the bad carbs and anything in a box or can. So I know how to eat right and exercise I just got off course in the process. I know it started around the holidays last year. I fluctuated a little bit here and there but nothing to major. But we all know how it works, 1 lb turns into 2, 2 lbs turns into 4, 4 into 6, then 8, 10, 13, 20 and then WTHeck...LOL What happened? I am here to put a stop it and share my experiences, knowledge and hopefully vital information to get fit and STAY there!
I will be starting my weight loss updates soon, healthy blog soon.
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